{"id":708,"date":"2026-09-21T23:00:00","date_gmt":"2026-09-21T23:00:00","guid":{"rendered":"https:\/\/www.francescomazzarella.eu\/intelligenza-emotiva-imparare-a-riconoscere-cio-che-sentiamo-daniel-goleman\/"},"modified":"2026-09-21T23:00:00","modified_gmt":"2026-09-21T23:00:00","slug":"intelligenza-emotiva-imparare-a-riconoscere-cio-che-sentiamo-daniel-goleman","status":"publish","type":"post","link":"https:\/\/www.francescomazzarella.eu\/en\/intelligenza-emotiva-imparare-a-riconoscere-cio-che-sentiamo-daniel-goleman\/","title":{"rendered":"Emotional Intelligence \u2013 Learning to recognise what we feel | Daniel Goleman"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-708-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/111cf21e8\/podcast\/play\/125885041\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432100259-44100-2-8112a9dbbb5d.mp3?_=1\" \/><a href=\"https:\/\/anchor.fm\/s\/111cf21e8\/podcast\/play\/125885041\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432100259-44100-2-8112a9dbbb5d.mp3\" target=\"_blank\" rel=\"noopener\">https:\/\/anchor.fm\/s\/111cf21e8\/podcast\/play\/125885041\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432100259-44100-2-8112a9dbbb5d.mp3<\/a><\/audio>\n<p>A message arrives on our phone. It hurts, irritates or makes us feel excluded.<\/p>\n<p>But are we reacting to what the other person actually said, or to what those words stirred up within us?<\/p>\n<p>With\u00a0<strong>Daniel Goleman<\/strong>\u00a0and\u00a0<em>Emotional Intelligence<\/em>\u00a0we explore the relationship between emotions, interpretations and relationships, particularly in digital life.<\/p>\n<p>One distinction runs through the whole episode:<br \/><strong>emotion, fact, interpretation.<\/strong><\/p>\n<p>Because what we feel is real, but it does not automatically tell the whole truth about what is happening.<\/p>\n<p>\u2764\ufe0f\u00a0<strong>One act of empathy:<\/strong>\u00a0before replying, pause and ask yourself:<br \/><strong>What am I feeling? What do I really know? What am I imagining?<\/strong><\/p>\n<p>\ud83c\udf99\ufe0f\u00a0<em>Tra pagine e legami<\/em><br \/>Season three:\u00a0<strong>Remaining human in the age of digital empathy \u2013 Feeling for others in a connected world.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Un messaggio arriva sul telefono. Ci ferisce, ci irrita, ci fa sentire esclusi. Ma stiamo reagendo a ci\u00f2 che l\u2019altro ha davvero detto\u2026 o a ci\u00f2 che quelle parole hanno provocato dentro di noi? Con\u00a0Daniel Goleman\u00a0e\u00a0Intelligenza emotiva\u00a0esploriamo il rapporto tra emozioni, interpretazioni e relazioni, soprattutto nel digitale. Una distinzione attraversa tutta la puntata:emozione, fatto, interpretazione. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":0,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/media\/709"}],"wp:attachment":[{"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.francescomazzarella.eu\/en\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}